Be Free For Me Blog

Am I the only celiac that transfixes on the television every time a Domino’s Pizza commercial flashes across the screen? The cheese, the sauce, the toppings… and that crust.

Ode to the days of ordering a gooey & cheesy Domino’s Pizza that is delivered to your doorstep.

Well, fret no more gluten-free friends…It looks as if Domino’s Pizza has come out with 13 gluten-free pizza varieties. Although at this time these gluten-free pizza’s are currently only offered in New Zealand market, celiacs everywhere have to hope that Domino’s Pizza is taking a step in the right direction and will roll out the gluten-free pizza’s across the globe soon.

According to a press release Domino’s reports, “… After months of development and testing we have found a gluten free base which tastes great. The Thin’n’Crispy style base means gluten free customers can now enjoy take away pizza and with more than 13 regular menu pizzas made with gluten free ingredients plus the option to design their own, they have the freedom and control of enjoying pizza without the worry.”

When I find out more about the Domino’s gluten-free pizza availability, as well as any preparation / cross-contamination pre-cautions, I will update this blog posting.

Oh, and one more thing… does anyone know if Domino’s Pizza will deliver to North America from New Zealand?

Question: I just got diagnosed with celiac disease and my two children also have food allergies. Can you give me any tips on eating out safely… and easily?

Answer: Eating out can be a real challenge, especially when you are first learning about the gluten-free diet, so I recommend mastering the basics of the diet before venturing out to eat in restaurants. But once you’re ready to eat, there are a growing number of restaurants that are gluten-free (GF) friendly. Many have a GF menu or they’re willing to make adaptations and substitutions in order to meet the needs of the GF customer. Also it’s exciting to see initiatives like the Gluten Free Restaurant Awareness Program (GFRAP) from the Gluten Intolerance Group (GIG) that includes educational and training materials for restaurants and their staff. Once they meet specific criteria they are listed on the GFRAP website so that individuals can search participating restaurants in North America by restaurant name or city and type of cuisine. Check out www.glutenfreerestaurants.org

There are many other great resources to help you eat out and travel safely:

1. The Celiac Scene™ features a free database and downloadable maps of restaurants that locals with celiac disease trust in cities across the USA and Canada. Owned and updated by an individual with celiac disease. Many restaurants bear the special symbol of the Gluten-Free Restaurant Awareness Program.

2. Glutenfreeonthego.com is another free online global directory of over 6000 GF listings of restaurants, bakeries, hotels, resorts, spas, cruises and more. Recommendations are submitted by individuals with celiac disease or others following a GFD, as well as individual GF eating establishments.

3. Glutenfreepassport.com has a variety of resources on safe GF travel and dining. One is a great book called Let’s Eat Out with Celiac and Food Allergies that provides practical information on eating out in regular and ethnic restaurants. It includes 7 international cuisines with hundreds of menus items showcasing common ingredients, hidden allergens and food preparation techniques used by chefs and restaurants. In addition they have cuisine specific pocket size guides that include sample menus, menu dish descriptions, preparation techniques, quick reference guides and questions to ask to ensure safe meals. Another handy resource is the multi-lingual phrase pocket guide that has over 1200 translations from English to French, Spanish, German and Italian. The phrases include dining requests, ingredients, specific preparation requests, sample menus and over 300 health phrases in 4 languages. They have also just released new iPhone/iPod touch applications for some of their resources.

Listen to my podcast (scroll down to podcast #3) with Kim Koeller, co-author of “Let’s Eat Out: Your Passport to Living Gluten-Free and Allergy-Free.” It features an informative discussion on Kim’s newly released revised edition on eating out in regular and ethnic restaurants around the world and tips to eat out safely.

4. Triumph Dining has an Essential GF Restaurant Guide that features over 5000 restaurants across the US listed in a state by state directory and every listing is verified and updated each year by an individual with celiac disease. And the Guide has 80 GF lists from various chain restaurants. Triumph Dining also has laminated wallet sized dining cards for 10 different cuisines. One side of the card is in English and the other side in the foreign language.

5. Bob and Ruth’s Gluten-Free Dining and Travel Club is a company specializing in assisting individuals on a GFD. They offer escorted GF getaways to resorts, on cruises and tours of exotic places all over the world. All the arrangements are taken care of and you can eat safely in these various locations with fellow gluten-free travelers while enjoying a wonderful vacation. My husband and I booked a one week trip with Bob and Ruth a few years ago to the Caribbean. We stayed at the Club Med and not only was the food fantastic and safe, but we met so many nice people.

Here are a few tips for a safe and successful dining experience for those with celiac disease, as well as any intolerance or dietary restriction:

1. Call the restaurant the day before or earlier in the day and ask to speak to the chef or manager to discuss meal options. They can often substitute other ingredients or create an alternative menu or menu item.

2. If possible try to avoid peak meal times. Dining early or late will allow more time and easier access to the staff that can answer questions and usually accommodate special needs.

3. Explain your dietary restrictions briefly. The terms celiac disease is still often unfamiliar to many to those in the food service industry. So I often find it easier to explain that you have a serious food allergy and will get very sick if your order is not handled properly. Indicate that you must not have any  foods or ingredients containing gluten which means no items made with wheat flour, breading, croutons, etc. It often helps to ask to speak to the manager or chef to make sure the order gets placed properly and prepared safely.

4. No matter whether the restaurant has a special GF menu or some GF items on the menu, it is still essential to ask specific questions. You need to inquire about cooking methods, specific ingredients that are in the item and how it is served.

5. Request that your food be prepared on a clean grill or in a clean pan. If this is a problem, suggest cooking it on clean aluminum foil.

6. When they bring your meal make sure you ask again if this is the special meal and were your instructions followed.

7. Don’t forget to thank the server, chef and manager. Leave a generous tip for good service and patronize the restaurant again.

Tips adapted from Gluten-Free Diet: A Comprehensive Resource Guide by Shelley Case and Restaurant Dining by the Gluten Intolerance Group.

When a friend told me that our local British Beer Company (BBC) pub had recently come out with a gluten-free menu, I was hesitant to say the least. When I think of British food the thoughts of gluten-ridden dishes such as fish and chips, pasty pies, Yorkshire pudding and Ploughman’s lunches come to mind, polished off with a mug full of frosty off-limits beer.

However,  I was thrilled when I checked out the British Beer Company’s website and found a downright extensive, packed to the hilt, full-fledged gluten-free menu. BBC’s gluten free menu currently offers six (6) appetizers, including Stuffed Portabella Mushrooms and homemade hummus; Ten (yes 10!) entrée tantalizing salads such as Wensleydale Chicken & Pear Salad topped with cheese, peas, caramelized walnuts, dried cranberries and fresh veggies; Three (3) types of gluten-free wrap sandwiches (Yes… sandwiches!); several entrees and burgers; as well as over a dozen pizzas made with gluten-free dough!

I quickly made plans with my friends and headed over to the BBC. It was phenomenal! My first visit I had the Philly Cheese Steak Pizza, and it was … heaven! The 12” crust was perfect (chewy on the inside and with a lightly crunchy crust) and the toppings plentiful and gooey. This pizza is an absolute must-have for anyone that is gluten-free and having “real pizza” withdrawals. I can’t wait to try more of these pizzas - they were that good!

After my first visit I immediately made plans to return a second time. This visit I ordered up the Prime Rib Wrap. The consensus: The gluten-free wrap had just the right softness, not stiff and breaking apart, even while being jam-packed with the tenderest beef, lathered with horseradish sauce, and topped with lettuce and tomatoes. I requested the Cheddar Mashed Potatoes as my side, and they, along with the crispy half-sour pickle were awesome too. I also met the restaurant manager during this visit, when he came to our table after my gluten-free meal was served to make sure everything was perfect – which it absolutely was.

Although the gluten-free food at the BBC is out of this world – the atmosphere and décor of the BBC made me feel right at home. Its corner pub familiarity made it a comfortable and welcoming place to be. Although the BBC is technically a small restaurant chain (which was founded in 1997 and currently has 8 locations - with two more to follow soon) this pub could have been located on the backstreets of London with its one-of-a-kind antique fireplace and superbly hand-crafted in London mahogany bar.  

And the gluten-free beer? Take your pick from two selections - the St. Peter’s Sorghum Beer, which comes in a full 1-pint bottle, containing no wheat or barley and brewed in the UK or the crisp and fresh New Grist Beer made from sorghum and rice extract.

I happily ordered my gluten-free beer and when it arrived, I lifted my mug high, smiled, and toasted the BBC for a job well done!

Cheers!

What’s more American than a cheeseburger from McDonalds? For me and the million of other Americans suffering from celiac disease or gluten intolerance we would say a cheeseburger on a gluten free roll from McDonalds.

Impossible you may say. McDonald’s could never get the recipe right or the training perfected to correctly offer a gluten-free roll on their menu.

Wrong.

McDonalds is already offering a gluten-free hamburger bun and many, many other gluten-free options in Sweden.

Anna, a gluten-free blogger from Germany, has experienced firsthand the convenience of walking into a McDonald’s in Stockholm while on business and grabbing a cheeseburger on a gluten-free roll. Ahhhh - The luxury.

McDonald’s USA website describes “New Burgers” that offer, “Fresh toppings that are new for McDonald’s, like sautéed mushrooms, red onion slices, crinkle cut pickles and thick tomato slices all served between a perfectly toasted bakery-style sesame seed roll”.

This Fourth of July holiday week, I say we should all practice our right to speak our opinion. Let’s contact McDonald’s and ask them to carry the gluten-free rolls in the states.

Wouldn’t it be nice to have the description of McDonald’s new products changed to, “… bakery-style traditional or gluten-free perfectly toasted roll”? 

I’m Lovin’ It!

If you haven’t tried the new gluten-free pizza yet at Uno Chicago Grill, here is a good reason to check it out…  From May 25 through 31 Uno is hosting a Dough Rai$er to benefit the American Celiac Disease Alliance!

If you are interested in participating in this Dough Rai$er, go to http://www.unos.com/ACDA and secure a voucher that you can bring to your local Uno location. 20% (yes folks – TWENTY PERCENT!) of sales generated from those who participate will support the ACDA cause!

Another good reason to make a stop at Uno is the debut of their new Veggie Gluten-free Pizza, which now complements the Gluten-Free Cheese and the Pepperoni Pizza offered.

I love the Unos pizza, and thank them for being so pro-active in the celiac community!  Three Cheers for Uno Chicago Grill!

Now here’s something to scream about!

On Sunday, May 10 from noon until 10 PM, my local Cold Stone Creamery will be offering a FREE “Like It” size ice cream (with one mix-in) to all Moms when they visit with their child!

Please note that all stores are not participating in this promotion! So look up your local store by using the Cold Stone Creamery location finder, and call your local store to find out if they are participating in this FREE Ice Cream offer for Mom’s!  

What I like best about Cold Stone Creamery is that they are aware of gluten and food allergies. Check out the chart on their website listing allergens.

Also, if you opt for the mix-ins - It is smart to ask that your ice cream is mixed with CLEAN Spades, and have it mixed in a clean plastic bowl rather than on the mixing stone. For severe allergies, ask to have your ice cream scooped from new ice cream tubs from the back freezer.

Does anyone else know of any good ice cream stores that are aware of allergens in their products? If so, let us know by responding to this post!

For my birthday last week, I received the book “1,000 Places To See Before You Die” (by Patricia Schultz - Workman Publishing).

Wanting to jump in headfirst and start planning on places to visit, I decided to look up the local spots that are must-sees and found a restaurant located in Essex, Massachusetts - Woodman’s of Essex. It is noted as “the ultimate Massachusetts clam shack”.

The write-up in the book looked fabulous, so I pulled up their website, and to my excitement found that almost their whole menu is gluten free!  Smiles across the menu board for all of us celiac’s dying to sink our teeth into the flagship “Chubby Original Fried Clams” … described as fruity, sweet, buttery and smooth… Gluten free glee for me!

This got me thinking that it would be awesome to have a gluten free and allergy free version of this list: “1,000 Places To Eat At Before You Die”.

So, dig in…  Reply to this blog and tell us about your favorite restaurant (a local pub, pizza place, or national chain - anywhere where you can eat can be nominated!), why you like it (extraordinary menu items, gluten free / allergen free menus, service) and where it is located. I am getting hungry thinking about this list already!

SAVINGS: At Woodman’s kids 12 and under eat free all fall & winter, with the purchase of one adult entrée. (Not to be combined with other offers. One kids meal per adult entrée).